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Survival Sustenance: Prepping Foods with Freeze-Dried Food – A Guide to Mountain House Meals


In an uncertain world, being prepared for emergencies and disasters is a necessity. Whether you’re a seasoned prepper or just someone looking to ensure their family’s well-being during unforeseen events, freeze-dried food has become an essential component of emergency preparedness. Among the many brands available, Mountain House meals stand out as a reliable and convenient choice.

In this article, we will explore the benefits of using freeze-dried food, particularly Mountain House meals, as part of your prepping strategy, and offer creative food ideas to ensure you’re ready for whatever comes your way.

The Advantages of Freeze-Dried Food

Before delving into specific meal ideas, it’s important to understand why freeze-dried food is a preferred choice for preppers:

1. Long Shelf Life: Freeze-dried food has an extended shelf life compared to fresh or canned alternatives. Mountain House meals, in particular, can last up to 30 years when stored properly. This longevity ensures that you’ll have access to nutritious meals even during long-term emergencies.

2. Compact and Lightweight: Freeze-dried meals are incredibly space-efficient. They are lightweight and come in vacuum-sealed pouches, making them ideal for storing in bug-out bags, emergency kits, or even smaller living spaces.

3. Nutrient Retention: Freeze-drying technology preserves the nutritional content of the food. This means you’ll still get essential vitamins and minerals when consuming freeze-dried meals, even after years of storage.

4. Minimal Preparation: Mountain House meals are incredibly easy to prepare. Most require only hot water, and you’re ready to eat in minutes. This simplicity is invaluable in a crisis situation when time and resources may be limited.

Now, let’s explore some creative food ideas using Mountain House meals that will keep your prepping strategy not only practical but also enjoyable.

1. Breakfast Bliss:

Start your day off right with a hearty and nutritious breakfast from Mountain House. Consider stocking up on options like their Breakfast Skillet, which includes a delightful mix of hash browns, scrambled eggs, pork sausage, peppers, and onions. This meal provides the energy needed to kick-start your day in a crisis. Pair it with coffee or tea for an added comfort factor.

2. Campfire Classics:

Mountain House meals are not just for emergencies; they’re also perfect for camping and outdoor adventures. Enjoy a taste of the wilderness with their Chili Mac with Beef or Beef Stroganoff. These meals are easy to prepare over a campfire or portable stove, making them a favorite among outdoor enthusiasts.

3. Family Favorites:

During a crisis, maintaining a sense of normalcy can be comforting for your family. Mountain House offers a range of family-friendly options like Chicken Fried Rice, Lasagna with Meat Sauce, and Spaghetti with Meat Sauce. These familiar dishes can provide comfort and stability during uncertain times.

4. Vegetarian and Vegan Choices:

For those with dietary restrictions, Mountain House has options as well. The Vegetable Stew with Beef or Pasta Primavera provides a balance of protein and vegetables for vegetarians, while their Pasta Primavera and Rice & Beans can cater to vegans. Ensuring that everyone’s dietary needs are met is crucial in a prepping plan.

5. Customizing Your Meals:

One of the advantages of freeze-dried food is its versatility. You can easily customize Mountain House meals by adding additional ingredients. Consider tossing in some dehydrated vegetables, herbs, or spices to enhance the flavor and nutritional content. This personal touch can make the meals even more satisfying during challenging times.

6. Dessert Delights:

Don’t forget about dessert! Mountain House offers sweet treats like Raspberry Crumble and Apple Crisp. While dessert may seem like a luxury during an emergency, it can provide much-needed comfort and morale boost during difficult times.

7. Portion Control:

Mountain House meals come in a variety of serving sizes, from single servings to family-sized pouches. This allows you to manage portion control effectively, ensuring you use your supplies efficiently while minimizing waste.

8. Food Rotation Strategy:

To maximize the shelf life of your Mountain House meals, it’s essential to implement a food rotation strategy. This involves regularly using and replacing your stored meals to ensure you always have fresh supplies on hand. Label your meals with purchase or expiration dates to track their longevity accurately.

9. Meal Planning and Variety:

Prepping with Mountain House meals should be part of a broader meal planning strategy. Ensure you have a variety of meals to prevent palate fatigue. Rotate through different options to keep your prepping strategy interesting and nutritionally balanced.

10. Storage Considerations:

Proper storage is critical to maintain the integrity of your freeze-dried food. Keep Mountain House meals in a cool, dry place, away from direct sunlight and extreme temperatures. Vacuum-sealed pouches should remain unopened until you’re ready to use them.


In uncertain times, having a reliable source of food is essential. Mountain House meals offer a practical and convenient solution for preppers, campers, and anyone looking to secure their food supply. With their long shelf life, ease of preparation, and delicious variety, Mountain House meals can be a valuable addition to your emergency preparedness plan.

Remember that prepping is not just about surviving; it’s about thriving in challenging circumstances. By incorporating Mountain House meals into your strategy and getting creative with your meal planning, you can ensure that you and your loved ones are well-fed and resilient, no matter what the future holds. So stock up, plan ahead, and embrace the peace of mind that comes with being prepared.

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